Date: November 21 (Saturday), 10:00 a.m. – 6:00 p.m.
Address: 26/3 3 Maja St., Bydgoszcz
Registration: https://openup.club/events/warsztat-jin-shin-jyutsu-bydgoszcz/
Event title: A Day for Yourself: Jin Shin Jyutsu Workshop — The Art of Harmonizing and Reducing Stress Through the Touch of the Hands

Do you feel exhausted and constantly tense? Join us for a full-day workshop on simple Jin Shin Jyutsu self-help techniques. Learn how to use the touch of your own hands to calm your nervous system, reduce stress, and support your body’s natural regeneration in just a few minutes.

Main content: Just a few minutes of mindful touch on the bus, before a difficult conversation, or in bed at night is enough for your nervous system to feel relief and begin to regenerate. Jin Shin Jyutsu is an art originating in Japan that harmonizes the flow of energy in the body through touch—a practical tool for deep renewal and strengthening self-regulation that you always have at your fingertips.

The workshop is divided into 4 practical sections. You don’t need any prior experience working with the body—the techniques you’ll learn are simple and deeply intuitive.

The workshop program includes:
- Power in the Fingers—how to calm difficult emotions and support internal organs simply by holding specific fingers.
- 3 key energy flows—learning touch sequences that restore vitality, promote deep regeneration, and help free the body from a sense of stagnation.
- Energetic “safety locks” (13, 14, and 15) — practical work with areas of the body responsible for vitality, “digesting” emotions, and a sense of lightness and joy.
- A treatment for your “home first-aid kit”—working in pairs, during which you’ll learn a soothing treatment that you can share with your loved ones at home.

About the instructor: Renata Rutkowska—an authorized Jin Shin Jyutsu practitioner. Since 2019, she has been studying this art in Germany under the guidance of international teachers. In her work, she combines Jin Shin Jyutsu with knowledge of Process-Oriented Psychology and the practice of mindfulness and meditation.

Event Details:
When: November 21 (Saturday), 10:00 a.m.–6:00 p.m. (with a lunch break)
Where: Open Up Women’s Club, 26/2 3 Maja St., Bydgoszcz
What to bring: comfortable clothing, warm socks, a mat, and a blanket.

Registration and contact:
- Registration form: https://openup.club/events/warsztat-jin-shin-jyutsu-bydgoszcz/
- Sign up by phone: 451 187 866 (Alina)
- Questions for the instructor: 507 029 851 (Renata)

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A Day for Yourself: Jin Shin Jyutsu Workshop—The Art of Harmonizing and Reducing Stress Through the Touch of the Hands

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